Today more than a third of the population suffers from arthritic pain. Although often true, you have to realize it is not necessarily arthritis. For starters, it is very important to know the difference between arthritis and osteoarthritis.
Arthritis is an inflammatory pain. It is caused by inflammation of the joints. As such, it can cause pain even at rest. It is a pain which can appear throughout the body and can also reach the organs. They tend to decrease with physical activity and be more intense at rest.
Osteoarthritis is a more mechanical pain, which is due to an alteration of the cartilage that, by dint of wear, disappears and leaves the bones in contact with other unprotected bones directly between. It is more likely to cause pain at movement. This chronic and degenerative disease of the joints, unlike arthritis, usually affects the hands and back.
To prevent arthritis, the most effective way is certainly to maintain a healthy weight but also to pay attention to food. Priotizing a diet rich in antioxidants, fruits and vegetables and low in processed foods and red meat, substantially prevents the risk of developing a form of arthritis in his life.
Otherwise arthritis can also be caused by inadequate physical effort, repetitive movements and change of seasons.
How to relieve arthritis pain?
• Plenty of rest and relaxation: the lack of sleep and fatigue may increase the pain associated with arthritis.
• Avoid refined foods, sugars and red meats. Establish a diet rich in protein, amino acid and antioxidants.
• Physical activity and posture exercise like yoga, stretching and swimming.
• Use specialties such as massage therapy, osteopathy, acupuncture etc …
• Dietary supplement such as calcium, magnesium, glucosamine, chondroitin and silicon.
Also, there’s a plethora of effective natural products:
UNA de Gato: powerful anti-inflammatory that relieves pain by decreasing inflammation in the body.
FORMULA # 11 is known to regenerate bone, nerves, tissues, cartilage and it very quickly. It is a powerful ally for arthritis but also for osteoarthritis.
Arthrex is also very interesting because it contains anti-inflammatory plants but also glucosamine.
Otherwise, remember to drink lots of water and avoid unnecessary stress. You’ll be less tense and you will feel way much better! Hope these tips help. Don’t hesitate to reach out for more info on natural treatment for arthritis.